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Easy-E Daily Tai Chi

Submitted by gvbeijing on Sun, 2010-04-18 17:59

A health video series offering simple exercises that incorporate five thousand years of holistic chinese wellness tradition. Five easy one-minute routines focus on stretching, breathing, meditation, patting and Wushu martial arts, perfect for daily relaxation and aerobic activity! These exercises promote health and well-being, cultural empowerment and a daily ritual to bond human with nature.


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Global Village of Beijing:

Building Ecological Civilization,
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